Alternate day fasting: A novel dietary strategy for weight loss and cardio‐protection in obese adults
نویسندگان
چکیده
منابع مشابه
Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss
BACKGROUND Alternate day modified fasting (ADMF) is an effective strategy for weight loss in obese adults. OBJECTIVE The objective of this study was to examine the dietary and physical activity adaptations that occur during short-term ADMF, and to determine how these modulations affect rate of weight loss. METHODS Sixteen obese subjects (12 women/4 men) completed a 10-week trial consisting ...
متن کاملAlternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial
BACKGROUND Alternate day fasting (ADF; ad libitum "feed day", alternated with 25% energy intake "fast day"), is effective for weight loss and cardio-protection in obese individuals. Whether these effects occur in normal weight and overweight individuals remains unknown. This study examined the effect of ADF on body weight and coronary heart disease risk in non-obese subjects. METHODS Thirty-t...
متن کاملModified alternate-day fasting and cardioprotection: relation to adipose tissue dynamics and dietary fat intake.
The relation between alternate-day fasting (ADF) and cardioprotection remains uncertain. In the present study, we examined the ability of modified ADF, with a low-fat (LF) vs high-fat (HF) background diet, to modulate adipose tissue physiology in a way that may protect against coronary heart disease. In a 4-week study, male C57BL/6 mice were randomized to 1 of 3 groups: (1) ADF-85%-LF (85% ener...
متن کاملThe effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women
BACKGROUND Obesity is a worldwide health problem with increasing prevalence. Decrease in energy intake has been shown to lower the risk of coronary artery disease in obese subjects. The common form of dietary restriction is daily calorie restriction (CR). Another form is alternate-day fasting (ADF). This study examined the ability of modified ADF to facilitate weight loss and lower cardiovascul...
متن کاملEffect of Short-Term Modified Alternate-Day Fasting on the Lipid Metabolism in Obese Women
OBJECTIVE: Obesity is a worldwide health problem, with increasing prevalence associated with an increased risk of chronic diseases. Decrease in energy intake has been shown to lower the risk of coronary artery disease (CAD) in obese. The common form of dietary restriction is daily calorie restriction (CR). Another form is alternate-day fasting (ADF). The ability of modified ADF to facilitate we...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: The FASEB Journal
سال: 2010
ISSN: 0892-6638,1530-6860
DOI: 10.1096/fasebj.24.1_supplement.733.4